Body Support that works on you, not just your to-do list.
Kinesiology, Reiki and SomaPsych Alignment sessions, group events and, soon, Reiki training, all guided by the same Lodestar Compass Method™.
In person or online.
Come as you are.
Body Support
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1:1 sessions
Kinesiology, Reiki and SomaPsych Alignment
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Group sessions and workshops
Reiki circles and workshops on topics such as understanding grief, intention-setting and self-esteem
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Reiki Academy
Reiki I and II attunements, framed through the Compass
Coming soon
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The 4-session reset
One session for each direction of the Compass, as an online block booking
Coming soon
Who It Is For
anyone who is running on empty who want support for how they feel, not just what they do
anyone wanting to get to the root of physical and emotional stress, or carrying grief or a big life change
anyone wanting to feel more empowered in their wellbeing and connected to themselves, with sessions leaving them gaining new ways to self regulate and self soothe.
“I had kinesiology and it as very interesting what insights came up particularly what flower remedies that I need and why. Then Sally did some healing at the end, I could really feel the energy. Thank you so much, I thoroughly enjoyed it and would love to book again.”
Types of Body Support
The outcome is for you to be feeling more grounded, more able to hear yourself, and clearer on your next step. Symptoms understood as signposts, not inconveniences.
Therapies explained
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Systematic Kinesiology is a holistic wellbeing modality based on Traditional Chinese Medicine Principles, using muscle response testing to access the body’s biocomputer and ascertain the root cause of health conditions.
It’s holistic in that it explores structural, nutritional, emotional and energetic causes of health conditions that we often paper over with medication - or by just telling ourselves we’re ‘fine’ and forcing ourselves to get used to and live with the symptoms.
It’s a non-invasive (no needles!) therapy with practical outcomes, each session being followed up with aftercare guidance notes to carry on the wellbeing work between sessions (which take place roughly every 6-8 weeks.
The number of sessions needed depends on how long the health condition has been a problem. Most people say they feel 80% better after 3 sessions.
What Kinesiology can help with: digestive issues (IBS, constipation), food sensitivity testing, hormone health, skin complaints, joint pain, back pain, anxiety, depression, sleep issues, brain fog, low energy, migraines - to name a few.
The fee covers the cost of the session and the aftercare guidance - any recommended supplements are not included in the fee.
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Reiki is a restorative treatment used to alleviate stress, worry and anxiety and promote relaxation. Sally gently places her hands on or over parts of your body, channeling Reiki energy and providing your body with exactly what is needed to bring it into a state of homeostasis (the optimum state for overall health and wellbeing).
Reiki balances on a physical, emotional and spiritual level, and can be used to support the body in recovery from physical pain and injury as well as rebalancing emotional states.
Non-invasive and deeply relaxing - a 1 hour Reiki session can have the same impact physically and mentally as an 8 hour nights sleep.
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Soma-Psych Alignment® is a trauma-based psychosomatic therapy which combines muscle response testing, meditation, and energy balancing techniques. It works on the principle clients don’t need to verbally share or relive the trauma - they can allow their physical body to communicate for them. This enables them to let go of unhelpful memories, experiences, and pain in a way that is content free.
Many people understandably do not want to discuss previous trauma as it can often be triggering further inhibiting its release. SPA very much works on the principle that you do not need to verbally share or relive the trauma - you can simply allow your physical body to communicate for you. By releasing old trauma you leave unhelpful memories and experiences behind that are stopping you from moving forward and living the life you deserve.
Sessions last up to 90 minutes. They can be used in conjunction with Kinesiology and/or Reiki. A treatment plan will be discussed at the first session.
Prices
Kinesiology: £95 for the first session (up to 90 minutes), £85 for follow ups (60 minutes)
Reiki: £60 for (60 minutes)
Soma-Psych Alignment: £95
Online Self-Soothe & Relaxation sessions: £80 (60 minutes)
Online Lodestar package offer to be formulated and launched in January)
“My husband was chronically ill and after months of investigations at the hospital and then being signed off as they couldn’t find anything… one session with Sally (and a whole lot of lifestyle changes) and he is doing amazing!”
Frequently Asked Questions
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No, but an open mind is essential. I’ll talk you through everything before we get started and explain everything as the session unfolds to an appropriate level.
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No. Sessions complement medical care and never replace it.
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Kinesiology can be done remotely (upon request) but generally they are done in person. Reiki sessions are offered both in person and remotely, while Soma-Psych Alignment sessions are in person only.
Book a Session
Fill out the form to request a call if you’re not sure what would be most suitable for you. Or you can email me on sally@lodestarcompass.co.uk to book a session.
* Is work one of the reasons your health is suffering? Check out my Business Support page to see if these offerings could be of benefit to you. The same wellbeing-focussed method runs through all offerings.