Mind Support
Space to think, a little at a time.
Honest, reflective writing on business, burnout and rebuilding, from the place where business, body and being human meet.
Read what resonates, then find more on Substack.
Free to read. Paid membership coming soon.
Capability vs Capacity: the perspective shift behind burnout
What you're capable of and what you have capacity for are two different things. Believing they're the same is one of the leading causes of burnout in business owners — and honestly, one of the biggest blows to self-esteem there is.
Big statements, so let's break them down.
Want more? Subscribe on Substack for free to access more articles.
“Such a great read and prompted so many reflections.”
Frequently Asked Questions
-
Not for the free weekly posts - you can subscribe as if you are signing up to a newsletter. If you want to be part of the paid community, you will need to sign up for an account.
-
Free is for my weekly self reflective posts, sent straight to your inbox. Paid (coming soon) is my community which will include live online relaxation circles, community chat and resources.
On Resilience: “Thank you for this article, it makes so much sense, and maybe I can understand my "easy" tears in this context, I have been seeing them as "stress coming out"...and it makes perfect sense in the context of your article... Truly, thank you!”
Read more on Substack
and get the weekly check-in sheet
No spam. Just honest thinking on business, body and being human, when I have something worth saying.